Soup with roasted tomato and eggplant(weight loss)

Soup with roasted tomato and eggplant

 

Ingredients:

• 450g eggplant, chopped
• 900gr cherry tomatoes, halved
• 1 large onion, chopped
• 3-4 cloves garlic
• 3 tablespoons olive oil
• salt
• ½ teaspoon red pepper flakes, plus feed
• ¼ cup dried tomatoes
• ½ cup mint leaves
• Red wine vinegar, to taste
• pine nuts, roasted

Soup with roasted tomato and eggplant(weight loss)

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Baked tomatoes with chickpeas (weight loss)

Baked tomatoes with chickpeas (weight loss)

 
Ingredients:

• 500g cherry tomatoes
• 75-100ml olive oil
• 7 clove garlic
• 2 tablespoons balsamic vinegar
• rosemary sprigs couple
• sea salt
• black pepper
• 300ml chickpeas, canned or boiled
• Fresh bread, to feed

Baked tomatoes with chickpeas (weight loss)

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Cutlets of beans (weight loss)

Cutlets of beans (weight loss)

 
Ingredients:

Beans — 1 cup
Figure — 1-1.5 cups
asafoetida — to taste
parsley (or cilantro) — 0.5 beam
salt — to taste
crumbs or flour — 100 g (how many leaves)
bay leaf — 1-2 pc. (taste)
vegetable oil — 30 ml (how many leaves)
tomato paste (or ketchup) — 2 tbsp. l. (taste)

Cutlets of beans (weight loss)

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Potatoes with sour cream(weight loss)

Potatoes with sour cream(weight loss)

 
The original, hearty side dish of baked potatoes with sour cream, onions and browned cheese crust.

Ingredients:

peeled and grated on a coarse grater (finely chopped) -kartofel — 1 kg
chopped onions — 1 pc.
grated cheddar cheese — 300 g
sour cream — 1.5 cups
salt and freshly ground black pepper to taste

Potatoes with sour cream(weight loss)

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